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What is Fish Oil and What are Possible Health Benefits
As spring swings in and the earth comes to life again, March is the perfect month to be reminded to practice self-care through proper nutrition. With that in mind, Happy National Nutrition Month! And while the importance of eating right and getting adequate exercise cannot be overemphasized, sometimes the best diet includes high-quality vitamins and supplements, not the least of which is a prime fish oil.
Omega-3 Fatty Acids
Fish oil is packed with Omega-3 Fatty Acids, which studies have shown to have a wide range of health benefits. To name just a few, fish oil has been shown to improve focus and concentration, help boost “good” cholesterol, lower triglycerides, reduce blood pressure, help relieve inflammation, and even aid in weight loss!
Choosing Quality Fish Oil
But for as many health benefits as fish oil provides, there’s just as many brands to choose from.
What is Ashwagandha and its Effects on Cortisol Levels
Do you know much about Ayurvedic medicine? Some of the natural supplements I often recommend belong to this old medical system. Ayurvedic medicine is one of India’s traditional ways to treat illnesses. It combines diet, exercise, lifestyle, and products (mostly plants, but may also contain animal parts, metals, and minerals). It is always great to have the option of using a remedy that has been used successfully for many years in traditional medicine.
Handling Stress Better With Ashwagandha
One of my favorite botanical Ayurvedic supplements is an adaptogen called ashwagandha. Adaptogens are natural substances that may help the body handle stress better. For over 3,000 years, ashwagandha has been used to promote youthful energy, muscle strength, and endurance. This amazing herb has been used as a “Rasayana” or rejuvenator in Ayurvedic medicine.
Collagen benefits and its relation to hormones & menopause
For centuries, Chinese women have kept a secret. It is called collagen, a protein that’s like glue, binding tissues in fish and animals. For Chinese women, collagen is considered to be the fountain of youth and is routinely consumed in foods like pig’s feet, shark fins, and donkey skin. It is believed to smooth the skin and preserve aging joints. In the 1980s, collagen became popular in the US as an expensive injectable filler to plump lips and soften wrinkles. In recent years, collagen powders, chews, vanilla-flavored-coffee creamers, and easy-to-swallow capsules have become popular ways to consume edible collagen.
Collagen in the US
According to the market research firm Nutrition Business Journal, it is estimated that in 2020, consumers are expected to spend $293 million on collagen supplements in the United States. That is a big jump from just $50 million in 2014.
When formulating compounds for topical application to the face and neck, especially for acne rosacea and acne vulgaris patients, special attention should be placed on designing products that are that are formulated to help reduce potential blockage of visible pores or 'non-comedogenic.' The more comedogenic a substance, the more likely it is to form a comedo, or clogged hair follicle in the skin. Comedos occur when keratin and oil combine and block the follicle. Some additives and ingredients are more comedogenic than others, which can perpetuate the formation of comedones.
High priority should be placed on formulating products that use low-comedogenic ingredients and thus, have less potential to exacerbate a case of acne or other skin eruption. The following tables provide a list of various chemicals used as ingredients in creams, lotions, gels, and liquids intended for topical use and their comedogenic probability.
